Have you ever looked at another mum running a six-figure business and thought, how does she manage it all without burning out?
In this episode — the third in my Six-Figure Business Owners series — I’m joined by Kerrie Nygard, a food and body peace coach, mum of six, and entrepreneur who’s built a thriving online business while keeping her family life and sanity intact.
We talk about what it really takes to build a six-figure business as a mum, from carving out focused hours each week to letting go of perfectionism and redefining what success looks like. Kerrie shares how she started with just 9 hours a week, learned to set boundaries around work time, and kept her business fun by leaning into her feminine energy rather than forcing herself to operate like everyone else.
You’ll also hear how she adapted her business model to fit family life, swapped sales calls for group programs, invested in coaching to fast-track her growth, and began outsourcing so she could grow without adding more hours.
Here’s what we cover:
- How to build a six-figure business as a mum — even with limited hours
- Managing your time without slipping into burnout
- Why feminine energy and flexibility can be your biggest business strengths
- Outsourcing and setting boundaries that support family life
- The mindset shifts that help you trust your pace and enjoy the process
This episode is a refreshing reminder that success doesn’t have to mean doing more, but doing what matters most. Whether you’re juggling nap times, school runs, or client calls, this conversation will leave you inspired to create growth that fits your life, not the other way around.
So pop your headphones in, and let’s explore how to build a six-figure business that feels sustainable, spacious, and true to you.
If this episode resonates, come say hi on Instagram. I’d love to know which part of Kerrie’s story encouraged you most.
Meet Kerrie Nygard
Certified Life and Nutrition Coach, mother of six, and “Freedom with Body & Food” (FBF) program creator, Kerrie Nygard, helps faith-based women connect deeply with their bodies, ending food and body struggles. Her proven method has supported 1200+ women and inspired thousands more through workshops on achieving peace with food and their bodies.
Connect with Kerrie
Class 4 Steps to Food & Body Peace
Connect with Kirsty
More about The Time & Productivity Podcast for Entrepreneurs
The podcast to help you, as an ambitious high-achieving Type-A woman, master work-life balance as a business owner.
Join Kirsty Knight each week, so she can help you create the level of success you truly desire, in a business that you love, without needing to sacrifice time for yourself, your health, your family, and your enjoyment of life outside of your business. Without hustling, without working yourself into the ground, and without burning out.
Kirsty will be sharing lessons from her own business journey, business strategies, time management and productivity hacks, and the psychology you need to understand – to help you go from overworking and overwhelmed, to mastering your time and productivity, so you can be working less, and earning more.
If you are trying to build or scale your business, but find yourself struggling with overwhelm, self-sabotage, procrastination, distractions, perfectionism, people-pleasing, hustling, overworking and always thinking “there just aren’t enough hours in the day”, this podcast is for you.
You CAN have it all. And she’s going to show you how.
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