Podcast
The School Hours Or Less Podcast
for Mums & Moms Building Profitable Businesses Around Families
The podcast for ambitious women and mums who want to build profitable businesses around real life, family life, and limited hours — without sacrificing themselves in the process.
Inside, you’ll find honest conversations, practical strategies, mindset shifts, and actionable tools to help you make more money in less time, simplify your business, improve your productivity, and stop getting in your own way.
We talk about business growth, motherhood, boundaries, visibility, confidence, time management, profitability, and building a business that actually supports your life — not takes it over.
Because success should not require burnout, endless hustle, or missing the life you’re working so hard to create.
Subscribe below for new episodes and support building your business in School Hours Or Less
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Episode 180 – Behind-the-scenes (Part 1): Stop Hoping For Time – Start Guaranteeing it
This is the first episode in my behind-the-scenes series, where I’m sharing what it really looks like for me to build multiple businesses as a mum with very limited childcare. I created this series because so much of the “behind the scenes” we see online is...
Episode 181 – BTS (Part 2): How I Found Time for the Gym Without Losing Business Hours (Time Strategy for Mums in Business)
If you’re a mum in business struggling with time management, productivity, and fitting everything into limited work hours, this behind-the-scenes episode is for you. In this honest episode, I’m sharing the real moment I realised I was avoiding going to the gym...
Episode 179 – Building a six figure business through self awareness with Anna Bateman
Have you ever wondered how some mums manage to build a six figure business with kids, maintain their sanity, and actually enjoy the journey without completely burning out? This week's episode introduces you to Anna Bateman, founder of Halcyon Education,...
Episode 178 – How She Built a Six-Figure Business After Bedtime with Sam Hoyle
Have you ever wondered how some mums manage to build a six-figure business whilst working full-time, looking after kids, and somehow not completely falling apart in the process? This week's episode introduces you to Sam Hoyle, an accountant and founder...
Episode 177 – How Time Management Coaching Changed Everything for Maev
Have you ever reached the end of a workday feeling exhausted, frustrated, and wondering why time always seems to slip through your fingers, no matter how hard you try? This week's episode is a bit different. I'm joined by Dr. Maev Conneely, a client I worked with...
Episode 176 – 8 Ways to Reduce Overwhelm When Life Feels Too Full
Have you ever come back from a trip, a busy season, or even just a chaotic week and thought, I don’t even know where to start? In this solo episode, I open up about exactly that moment, returning from five weeks of travel, walking back into a house in full chaos...
Episode 175 – Grow Your Business, Protect Your Peace w/ Kerrie Nygard
Have you ever looked at another mum running a six-figure business and thought, how does she manage it all without burning out? In this episode — the third in my Six-Figure Business Owners series — I’m joined by Kerrie Nygard, a food and body peace coach, mum of six,...
Episode 174 – Boundaries, Balance and Six-Figure Growth for Mums in Business w/ Gulara Vincent
Have you ever wondered how some working mums manage to build six-figure businesses and stay sane in the process? In this episode, the second in my Six-Figure Business Owners series, I’m joined by Gulara Vincent, an energy healer, business mentor, and mum who’s built...
Episode 173 – Outsourcing & Mindset Tips for Busy Entrepreneurs w/ Dr. Shideh Shafie
Have you ever looked at another woman running a thriving business and wondered, How does she do it all without burning out? In this episode, the first in my Six-Figure Business Owners series, I’m joined by Dr. Shideh Shafie, an emergency room physician, real-estate...
Episode 172 – Work Less, Earn More: Start with a Paradigm Shift
Have you ever caught yourself thinking, this is just how things are? That thought is often the quiet voice of a paradigm, a set of beliefs and assumptions that shape how you see the world, what you believe is possible, and even how much money you think you can earn....
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